As our world becomes increasingly digital, it's more important than ever to take care of our eyes and maintain healthy vision habits. At Optical Illusionz in Houston and Pasadena, our optometrists understand the impact that daily habits can have on the health and longevity of our vision, and that's why we've compiled a list of expert-approved tips for maintaining healthy eyes. Keep reading to learn more about habits to keep your eyes healthy and book an appointment with one of our five locations today!
Optometrist-Approved Tips for Healthy Vision Habits
Schedule Regular Eye Exams
Many people only visit their eye doctor when they experience a change in their vision, but this can cause issues in the long run. Comprehensive eye exams not only detect changes in your vision, but they can also detect early signs of eye diseases such as glaucoma or cataracts. Early detection is key in preventing and managing these conditions.
Follow the 20-20-20 Rule
Constant focus on close-up objects can strain our eyes and lead to headaches, dry eyes, and blurred vision. To combat this, optometrists recommend following the 20-20-20 rule: every 20 minutes, look at an object at least 20 feet away for 20 seconds. This will give your eyes a chance to rest and reduce strain for long-term eye health.
Wear Protective Eyewear
Whether you're spending the day at the beach or working with power tools, it's important to protect your eyes from potential hazards. Make sure to wear sunglasses that offer UV protection when outdoors, and safety glasses when working with tools or chemicals. These simple precautions can prevent serious eye injuries.
Take Frequent Breaks
Similar to the 20-20-20 rule, it's important to take frequent breaks from tasks that require focused vision. A good rule of thumb is to take a five- to ten-minute break every hour to give your eyes a rest. During this break, get up and move around to get your blood flowing and avoid looking at screens.
Schedule An Appointment Today
By incorporating these simple habits into your daily routine, you can maintain healthy eyes and prevent potential vision problems. Remember to also consult with your optometrist at Optical Illusionz for personalized recommendations and to address any concerns you may have! Book your appointment today!